CBT, or Mental Action-oriented Therapy, represents a powerful and widely practiced approach to addressing a range of psychological challenges. At its foundation, CBT is based on the idea that our thoughts, emotions, and actions are intricately linked. Rather than focusing solely on past incidents, CBT emphasizes pinpointing negative or unhelpful mi

Our minds are constantly processing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These read more deficiencies in thinking can shape our emotions, behaviors, and overall health. Common cognitive fallacies include all-or-nothing thinking,